Where: Jones Brothers Cupcakes. They have coffee too.
When: Saturday 02/02 - Meet 9:30 for coffee, rolling at 10:00
What: Cross Bikes
How hard: Seems we typically average about 16.5 including the cruise in/out of town, but expect to be riding in the 20s while pacing in the group on flatter terrain. I'll probably drift off the back of the group when I implode so as not to disrupt the pace of the group. If that happens, for the record, I will just say now that I was dawdling.
Barry''s training advice...If you're following a Friel program, good for you. Keep it up.